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Super Sweetness


Workout Description: 6 miles E Update Workout Remove Workout Easy Run Warm-up: 5 miles E, stretch Running Drills: 2 * buttkicks, A skips, straight leg, B skips, carioca, high skipping, long skipping, bounding Workout Description: 2 miles E: include 2 strides during the last 1/2 mile Miko Tadita · Mon Mar 01, 2010 @ 12:58am · 0 Comments


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Miko Tadita

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