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My little helper
update about 30 day workout
So I was bending down last Saturday trying to pick up on of my daughters toys and the next thing I know my back is in massive pain and I can not move. I pretty much just stayed in a recliner all day long. Sunday I got up at what I thought was 9 am but was actually 10 since daylights savings had kicked in. I felt fine most of the day, helped out with minor things at my MIL's. Got the bed home and as I was trying to be nice and help take apart our old bed frame I bent down again and blew my back out. Monday was a lot better but Tuesday was the best. We took Klaire to the park and she was having so much fun. I walked around the neighborhood pushing her in her stroller and everything was good until about 9 pm. I was in so much pain I was in tears. Justin has been putting biofreeze on my back for the past few nights and I am planning on seeing a massage therapist hopefully next week. I just think I have over worked myself. Hopefully I will be as good as new after next week.





 
 
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